2 Best Hip Exercises to someone who spends lot of time in front a computer

If you're like many people, you probably spend a significant amount of time sitting at a desk or in front of a computer. While sitting can be comfortable and convenient, it can also be hard on your hips. Over time, the muscles in your hips can become tight and uncomfortable, leading to pain and stiffness. The good news is that there are some simple stretches you can do to help undo the damage of sitting all day. Here are two stretches that are surprisingly effective at relieving hip pain and stiffness. Pigeon Pose
Pigeon pose is a classic yoga pose that can be surprisingly effective at relieving hip pain and stiffness. To do the pose, start by getting on your hands and knees. Then, bring one leg forward so that your shin is perpendicular to your body and your foot is flat on the ground. Your other leg should be extended straight behind you. Next, lower your hips down towards the ground, making sure to keep your chest lifted and your back straight. You should feel a stretch in your hip flexors and glutes. Hold the pose for 30 seconds to a minute, then switch sides and repeat. Seated Forward Bend Another great stretch for the hips is the seated forward bend. To do this stretch, sit on the ground with your legs extended straight in front of you. Reach your arms straight up overhead, then slowly hinge forward at the hips, reaching your hands towards your toes. You may not be able to touch your toes at first, but that's okay. Just focus on keeping your back straight and hinging forward at the hips. You should feel a stretch in your hamstrings and hips. Hold the stretch for 30 seconds to a minute, then slowly release. Doing these stretches on a regular basis can help relieve hip pain and stiffness caused by sitting all day. Try incorporating them into your daily routine and you may be surprised at how much better your hips feel.

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